So many women come down with Chronic Fatigue after their second child is born. My hormones changed and I was over worked while raising our children. I was diagnosed with Epstein Barr first after having my second child. I was working full time, coaching, nursing my new born and raising my little three year old. I lost so much sleep but continued to push through. Eventually, I was diagnosed with Chronic Fatigue and later Fibromyalgia. Please know that there is hope! My priorities had to change. First, I realized I could no longer work. I slept when my children napped and I went to bed at 7:30 with the kids. I was sleeping about 16 hours a day at first but was able to cut that back as I began to feel better. Sleep is the number one step in my book “The Formula” Reclaim Your Life From Chronic Fatigue Syndrome and Fibromyalgia.
I had to learn other priorities like not picking up the toys. I like to keep a tidy home but it did not matter at this point in my life. I was willing to make whatever changes I needed to in order to get well. Eating healthy, keeping your blood sugar stable by eating a little protein at each meal and at snack time, keeping stress as low as possible, taking high quality vitamins for energy, taking caffeine and sugar out of your diet, getting a sitter if at all possible, and finding a few moments for yourself are some of the changes I made.
I clearly communicated with my husband and my children that sleep was king! I told them what I needed as in no lights on at bedtime (not even the light of the alarm clock), no noise – door bells, telephones, pagers, lawn mowers, television, radio or conversations. They knew they were helping me get well. We even had to get rid of the dog. Yes, this was a lot for all of us to swallow but it worked. I feel great today and we all learned so much through the trials.
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