The Formula Book

Reclaim your life from chronic fatigue syndrome and fibromyalgia

About Cynthia

I was an active mom, wife and physical education teacher.  In 1990, I was diagnosed with Chronic Fatigue and Fibromyalgia and ended up with more than 40 symptoms.

With a health background, trying many things and perseverance I have my health back.  I journaled for years and have so much practical information that can help you get your life back.

Please take time to read my book and take the steps I laid out to help you.

My symptoms:

I had different symptoms at different times ranging over many years.

  • extreme fatigue
  • headaches
  • sore throat
  • tender points
  • muscle pain deep in the fibers
  • swollen glands
  • achy all over (like you are getting the flu)
  • feel like you have a temperature but may be subnormal
  • vaginitis
  • chronic bladder infections
  • overactive bladder or interstitial cystitis
  • chronic yeast infections
  • sensitivity to wearing deodorant (rash)
  • light sensitivity
  • smell sensitivity
  • sound sensitivity
  • touch sensitivity
  • odor sensitivity
  • chemical sensitivity
  • cologne sensitivity
  • can’t breath well while taking a shower
  • itchy at night – don’t feel comfortable in your own skin
  • red eyes
  • swishing in ears
  • premenstrual syndrome
  • some short-term memory loss
  • confusion
  • hard to concentrate
  • decisions difficult
  • depression
  • can’t think of right word or say the wrong word
  • get lost easily while driving
  • irritability
  • anxiety
  • mood changes
  • low hormone levels
  • lack of hair growth on eye brows, legs and arms
  • anger
  • short tempered
  • feeling overwhelmed
  • low blood sugar
  • low blood pressure
  • sweating at night
  • can’t get core of body temperature up
  • cold intolerance
  • sleep disturbances
  • insomnia
  • non-refreshing sleep
  • sleeping felt like you are sleeping on marbles (tender points)
  • joint pain
  • can’t stand in one place for long
  • swelling brain-encephalitis
  • irritable bowel syndrome or spastic colon
  • diarrhea
  • constipation
  • uneven leg
  • limbs feel heavy
  • minimal exercise makes you physically tired and achy
  • dizziness during the day
  • dizziness in a car when turning
  • can’t remember where you put things
  • premature menopause
  • red dots on skin where capillary arteries have broken
  • abdominal pain
  • bruises easily
  • pelvic pain
  • drops things often
  • light headed traveling in a plane
  • dry mouth
  • burns self easy while cooking
  • knees give out
  • iliotibial band pain
  • rash from elastic on underwear
  • face itches and cannot use regular face lotions
  • intolerance to caffeine, chocolate, tea, sugar and alcohol

My book will tell how I broke the cycle of illness and began to enjoy health again. If you’d like to be notified when it comes out, just subscribe to my newsletter below.